York, North Yorkshire
WHAT DO I TEACH?
*** Yoga: Combination of Hatha yoga, Vinyasa yoga and Kundalini yoga.
Implementing movements from: Qi Gong, Five Tibetans, Animal Flow
*** Mindfulness: *Mindful living, breathing, moving, eating*
Mindful stretching, Moving meditation, Visualising, Pranayama (breath awareness techniques/control of pranic energy through the breath) and Mudras (yoga fingers) to guide the energy flow.
*** Meditation/relaxation: guided Clensing Chakra meditation, guided Progresive Relaxation, Consciousness Expanding meditation, basic meditation teachniques, meditation with mantras and mudras, Yoga Nidra.
Marci is a registered yoga teacher (RYT 200) with Yoga Alliance UK.
© Zenyogaliving, 2020